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How much do you know about table tennis technology? Follow Xiaozao to improve

December 7,2023.

There are many table tennis stars, and Doublefish spokesperson Xiaozao Liu Shiwen is one of the most dazzling ones. Her unique playing skills that shine on the court stage impress both her opponents and the audience! Want to play ball and look as good as Xiaozao? Come and learn with Xiaoyu!

Part 1

Queen of Pendulum Speed sparkles

Xiaozao's first three boards and landing points are very varied, and her looping shots have strong attack power.

In addition, Xiao Zao, known as the "Swing Speed Queen" in the table tennis world, is most praised for her batting speed. With her unique speed flow style, she has performed outstandingly in domestic and foreign competitions!

So how is the "fastness" of Xiaozao achieved? Follow the steps of the little fish and explore together!

Part 2

Forehand quick pull technique

By using an improved forehand quick pull style, Xiaozao reduces the range of movements, improves the speed of batting connection and rhythm, and makes the return of the ball faster and more powerful.

01. Twist your waist and twist your hips instead of turning your waist

The traditional ball-pulling movement focuses on kicking, turning, and retracting, that is, kicking the legs, turning the waist, and retracting the forearms, which results in a larger range of motion, a slower ball return speed, and the waist is prone to injury. Xiao Zao uses waist twisting and hip twisting instead. The right abdomen is the core power point of the waist, and the power of the feet plays an auxiliary role, focusing all the power on the hitting point.

02. Use your forearms to exert force

Xiaozao's improved ball-pulling action is very consistent with the mechanical structure and is more labor-saving and advanced. When pulling fast in the middle and near the table, she uses her forearms to drive her wrists to shake, and at the moment of hitting the ball, she quickly brakes the racket, forming a "braking" action.

03. Adjust the position of thumb and fingers

By flexibly adjusting the position of the thumb and index finger, the ball is wrapped better, making the ball produce a certain arc and the landing point changes more.

04. Practice

If you want to learn Xiaozao's overhand quick pull technique, you can practice by twisting your waist, reducing the range of motion, and using your forearms to exert force! The ball pulled out in this way is faster and more accurate!

Part 3


01. Grab the rising period

Xiaozao usually seizes the rising phase of the incoming ball, giving opponents and spectators the feeling that they can hit the ball as soon as it is there. By grabbing the rising period, the flight distance of the incoming ball can be greatly shortened and the opponent's reaction time can be reduced. Xiaozao can easily control the rhythm on the court.

02. Hit the loop ball

Xiaozao's looping style is both entertaining and practical. One of the reasons is that she chooses to hit back the looping ball that spins quickly and is unstable during the rising period. In order to gain the speed advantage, Xiaozao has a larger impact component on the incoming ball and uses the natural friction advantage of anti-glue to ensure the success of the impact. In this way, Xiaozao fully utilized the techniques of fast attack and pull, impact and friction.

03. Practice

Everyone can choose the timing of hitting the ball according to their own situation. If your own strength is average but you want to increase the threat of returning the ball, you can choose to hit the ball in the late rise and high point period. If you develop your own strength well, you can hit the ball at the high point and early decline.


After reading Xiaoyu’s summary, do you feel that your skills have improved? No matter what technique is used, it is inseparable from diligent practice.

If you want to become a table tennis master and play the ball as beautifully as Xiaozao, quickly collect the tips summarized by Xiaoyu and start practicing on the court!